Sexual disorders in men occur quite often and over time, such a problem can lead to complete loss of erection - helplessness.The cause of sexual dysfunction is in harmless state, at first glance, factors:
- Sedentary lifestyle;
- Alcohol consumption;
- smoke;
- Improper nutrition;
- nervous tension;
- emphasize;
- overwork.
If a man can still recognize the actions of bad habits, then the situation with a food diet will be more difficult.Most stronger dishes eat in a hurry, most often fat and high food.Such foods actually do not contain essential vitamins for the male body.But mineral factors and traces play an important role in the normal activity of the reproductive system.
To develop enough testosterone - male hormone, vitamins should be found in the body.They are responsible for healthy sperm maturity.If a man eats incorrectly and limits himself in useful products, this will surely affect his erection.
Vitamins for potential
Healthy nutrition is the key to a healthy body and coordination work of all organs and systems.Which vitamins for men to increase the effect and in which products they contain?You can get with regular vegetables and fruits, a series of beneficial substances are necessary to return the lost sexual power.In addition, vitamins not only contribute to improving the activity of the reproductive system, but also has a beneficial effect on nervous, digestive and cardiovascular systems.This, in turn, also has a positive impact on erection.
The complex area for men should include their following components:
- Vitamin A.
- Vitamins B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let us consider in detail the benefits for the male body and especially for the potential that each of the vitamin complex is.
Vitamins on sexual function
Vitamins for men to increase the effectiveness of the following actions:
- Vitamin A-Beta-carotene.Enhance the body's defense and immunity, enhance potential, improve the activity of men's reproductive system.Beta-carotene is found in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken yolk.
- B VitaminThey stimulate the work of the central and peripheral nervous systems, thus enhancing excitement and sexual desire, increasing sensitivity.Each vitamin of this group perform certain functions to increase the effect.
- Vitamin B1 (Tianin)It nourishes the brain, muscles, nervous systems, reduces fatigue and normates sleep.Included in beans, potatoes, rough ground powder, peanuts, fat meat (in pork).
- Vitamin B3 (nicotinic acid)take responsibility for the normal activity of the brain and activate it.It helps improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevent the expression of depression.To provide nicotinic acid body, you need to eat radish, soil seeds, beer yeast, tuna and salmon meat.
- Vitamin B6 (pyridoxin)It affects the healthy work of the nervous system and the production of serotonin - hormones of happiness.Contained in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increase the body's efficiency, directly involved in the production of serotonin and norepinephrine.It is extremely necessary in the body to maintain the health of the reproductive system.Source of vitamin B9: Hard cheese, parsley, celery, coriander, citrus fruit.
- Vitamin C.It directly affects sexual attraction, as it is related to the synthesis of dopamine, serotonin, endorphine.It extends the vessels, improves durability and blood circulation.Enhance blood flow to the caves of the penis.Responsible for activation and assimilation of the rest of the substances.It helps stabilize vitamin E. To completely ensure the body's vitamin C in daily diet green vegetables, citrus fruits, black grapes, cabbage, chili bulgaria, roses.
- Vitamin D.- Progormon is responsible for the level of male hormones in the blood, related to the maturity of sperm and affect the potential.To get it, the body needs dairy products, eggs, fish oil.
- Vitamin E (Tocopherol)It affects the activity of endocrine glands, participating in the pituitary gland - the production of sex hormones, responsible for the maturity of sperm.Contained in nuts, seeds, vegetable oils, meat and dairy products, in bread made from raw flour, spinach.
In addition to vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the vitamins are necessary for men in the diet to increase the effect, the sexual function will quickly be restored and in the future, the appearance of sexual disorders becomes unlikely.