The problem of decreased potency is familiar to many men. Some suffer from erectile dysfunction throughout their lives due to illness, and some get used to this unpleasant disease in old age. There are also many young men who have repeatedly encountered the problem of erectile dysfunction and have seriously thought about how to restore their virility at home.
Causes of sexual dysfunction in men
Most often, the question of how to restore potency with folk remedies is asked by men leading a sedentary lifestyle. Until now, many representatives of men are still hesitant to see a urologist to find out the cause of the disease. The main cause that can reduce sexual desire in men and lead to impotence is a sedentary lifestyle.
The problem can also arise after surgery or taking certain medications, but most often men deliberately refuse additional physical activity without thinking about the consequences. Factors such as alcohol consumption, smoking, poor diet and frequent stress aggravate the situation and contribute to the rapid development of male sexual function problems.
Ways to restore male vitality
It is possible to restore potency in men in many ways, the choice of which method depends on the cause of the disease. If these are internal diseases of the body, sexually transmitted infections or hormonal disorders, then full recovery of potency at home is impossible. Treatment needs to be prescribed by a specialist depending on the cause of the disease.
Other methods include:
- Restore function with folk remedies. This method is suitable if you need to both restore male strength and strengthen weakened physical strength. Traditional medicines provide the body with a large amount of vitamins and minerals, while promoting the production of sex hormones.
- Use medicine. Restoring an erection using this method requires visiting a specialist and undergoing examinations. All drugs have contraindications and their dosage must be prescribed by a doctor. Usually, medications only help restore temporary effects and do not eliminate the cause.
- Healthy lifestyle. With the help of a healthy lifestyle, the body is restored, and at the same time the problem of erection is solved. This includes proper nutrition, physical activity and giving up bad habits.
- Massage and exercise. You can overcome impotence with the help of special exercises and massage that promote blood flow to the pelvic organs. You can do exercises such as massage at home.
- Surgical method. If the male body does not respond to all methods of potency restoration, then a surgery will be performed. But you should understand that it does not always guarantee success, and in case of failure it will not be possible to restore the function of the genital organs.
- therapy. This is relevant if the decrease in potency is due to a lack or excess of thyroid hormones, as well as testosterone. Prescribed by a doctor based on tests and examination. Drug treatment is also performed for diabetes.
- Other methods. It is possible to restore potency at home with the help of gels, sprays and special preparations aimed at strengthening erection. These products are not approved by the Ministry of Health but are popular.
Recovery of potency after prostatectomy usually occurs after 2 years. If this does not happen, impotence can be treated in the same way as other cases. Prostatectomy is not a reason to give up sex life, but you still should not self-medicate, it is better to consult a specialist to choose a medicine.
Full recovery of sexual desire and potency can take a lot of time if the cause of this pathology was hormonal imbalance or diseases of internal organs, but do not despair. As soon as your body starts functioning normally, the potency problem will go away on its own.
Preparations that restore potency
Many men are interested in how to restore erection with medication. This method of restoring potency is the most common and convenient. But almost all erection-enhancing drugs have short-term effects and are taken before sex. They help increase blood flow in the pelvic area.
Medicines do not solve the main problem causing the disease but only have a temporary effect. However, many men see significant improvement after a course of treatment prescribed by a specialist.
Phosphodiesterase type 5 inhibitors are approved by the Ministry of Health and are most commonly used in the treatment of impotence. They are strictly prohibited for diseases of the heart and blood vessels.
Other, less common remedies will help restore sexual desire and potency over the long term. They have a natural composition, but also have contraindications. Their effects do not occur as quickly as after taking PDE-5 inhibitors.
Many men are interested in how to restore physiological ability after prostatitis. In this case, it is best to consult a doctor who will prescribe the most suitable medication. 5α-reductase inhibitors are very common in this situation. Only the attending physician can choose the dosage, depending on the condition of the body and individual characteristics.
Restore function with folk remedies
Folk remedies will not cause harm and have almost no contraindications. They are aimed not only at eliminating the cause of the disease, but also at enhancing the overall health of the body. They need to be used over a long period of time without interrupting the treatment process.
- Nettle decoction. This remedy has a beneficial effect on blood composition and increases blood flow. Traditional treatment with nettle includes drinking 50 ml of decoction three times a day. It's quite simple to make - add a spoonful of nettle to a glass of boiling water and brew for a few hours.
- Honey products. You can restore male potency with folk remedies using honey. To do this, it is diluted in equal proportions with chopped walnuts, and the honey dish is taken three times a day, two tablespoons. In general, the use of all honey products brings positive results because the body is strengthened overall.
- Ginseng. Ginseng tincture you can make yourself or buy at a pharmacy will give good results. You need to take 20 drops 3 times a day.
- Rhodiola rhizome. A fairly popular remedy to restore potency is Rhodiola tincture. To prepare it, you need to take half a liter of 40% alcohol and add 70 grams of dry plant to it. For two weeks, the container with the preparation must be placed in a dark place. The medicine is taken 20 drops before meals several times a day.
- Garlic tincture. It is necessary to chop a kilogram of garlic and pour boiled water into a glass jar. Place the jar in a dark place for a month and periodically shake the composition. Take one teaspoon daily with a glass of milk. This remedy will help both restore potency and strengthen blood vessel walls.
Exercises and foods to restore potency
Special nutrition not only helps restore men's vitality but also improves the body's overall health. It is worth giving up fatty, salty and smoked foods and giving preference to vegetables and fruits.
The production of male hormones is driven by:
- Parsley.
- Celery.
- Seafood.
- Onions and garlic.
- Pepper.
- Lemon.
- Black radish.
- Nuts and legumes.
Every morning you need to start with exercise. It would be great if you could practice running in the morning. Exercises that help promote blood flow to the genitals should be performed. One of these exercises involves tensing the anal and perineal muscles while inhaling, holding the air for a few seconds. When exhaling, you need to slowly relax your muscles. You need to do this exercise about 10 times several times a day.